🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Classical Stretch
0:29
🌊 A small moment of movement, a big shift in how you feel. Sometimes, …
1.9K views6 months ago
FacebookClassical Stretch
A stretch break isn’t optional – it’s essential. Take 60 seconds to release tension from your shoulders, hips, and thighs. A short stretch break can lift your mood, ease tension, and provide a moment of calm that carries you through the rest of your day. Want more? Check out our “15 Minutes or Less” category on Essentrics TV. Access it free with your 14-day trial. 📺 From “Total Body Tone” with Gail Garceau: bit.ly/essentricstotalbodytone | Classical Stretch
0:58
A stretch break isn’t optional – it’s essential. Take 60 seconds to rele…
707 views5 months ago
FacebookClassical Stretch
Catch Aging Backwards 4: The Miracle of Flexibility now through June 11th on your local PBS station! 📺 View airings schedule ➡️ bit.ly/AB4FTPBS | Classical Stretch
3:51
Catch Aging Backwards 4: The Miracle of Flexibility now through …
2.3K viewsJun 4, 2023
FacebookClassical Stretch
Enjoy today’s class with Miranda from our Unlock Extraordinary Challenge for FREE ✨ To sign up for the complete 21-Day Unlock Extraordinary Challenge, please follow this link: https://bit.ly/UnlockExtraordinaryFB What you get when joining the Unlock Extraordinary Challenge: ⭐️21 daily themed workouts ⭐️New live classes ⭐️Motivational emails ⭐️Workout plan to keep you on track ⭐️A newfound sense of strength, length, energy, brain power & more! Happy Stretching 🤗 | Classical Stretch
22:31
Enjoy today’s class with Miranda from our Unlock Extraordinary Ch…
1.2K viewsDec 20, 2023
FacebookClassical Stretch
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟
0:33
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every c…
363 views8 months ago
FacebookClassical Stretch
It’s Throwback Thursday✨And we’re going all the way 🔙 to the early 2000s with Miranda Esmonde-White! 📼 Miranda’s advanced “Arms & Abs, Legs & Butt” workouts will burn and you make you groan — but your glutes and thighs will become stronger and more toned than ever! Did you know that these vintage workouts are available to stream on Essentrics TV? Follow the link to challenge yourself with this workout today 📲 bit.ly/3u89Rb0 | Classical Stretch
0:36
It’s Throwback Thursday✨And we’re going all the way 🔙 to the earl…
2.8K viewsMar 17, 2022
FacebookClassical Stretch
Countdown to the New Year ✨ ❄ Day 2 | Hip Strength & Posture Join Sahra to build functional hip strength and release stiffness – resulting in greater energy and freedom of movement. This full-body workout will also open your posture & lengthen and strengthen every muscle from head to toe! Finish the year feeling strong & ready for anything ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
0:30
Countdown to the New Year ✨ ❄ Day 2 | Hip Strength & Posture Joi…
815 views4 months ago
FacebookClassical Stretch
2:11
Discover the secret to staying youthful, pain-free, and energized…
445 views11 months ago
FacebookClassical Stretch
1:07
Introducing our new e-course: The Miracle of Flexibility! ✨ Feel empo…
790 viewsFeb 27, 2024
FacebookClassical Stretch
4:04
We’d like to wish a very special 70th birthday to the creator of Essentri…
9.3K viewsMay 9, 2019
FacebookClassical Stretch
0:59
Classical Stretch
19.1K viewsJan 23, 2015
YouTubeLakeshoreProduction
8:57
8 MIN Full Body Stretch | Essentrics
153.3K viewsApr 11, 2011
YouTubeEssentrics Workout
1:01
Classical Stretch Season 10 Promotional Trailer
16.3K viewsAug 12, 2014
YouTubeLakeshoreProduction
19:01
20 MIN Breast Cancer Stress Release | Essentrics
67.3K viewsAug 18, 2017
YouTubeClassical Stretch by Essentrics
15:50
15 Minute Full Body Stretching Routine!
1.2M viewsSep 22, 2020
YouTubefabulous50s
6:44
Classical Stretch for Your Bones
35K viewsJan 18, 2016
YouTubeDr. Susan E. Brown
41:53
AGING BACKWARDS 1 with Miranda Esmonde-White
445.6K viewsMar 24, 2020
YouTubeClassical Stretch by Essentrics
20:53
Chair Yoga Total Body Stretch
37.4K viewsNov 25, 2020
YouTubeSarah Starr (HappyYogaTV)
20:00
20 minute Deep Stretch Yoga For LOW BACK
475K viewsMay 22, 2015
YouTubeSarahBethYoga
4:38
4 MIN Upper Body Pain Relief Workout | Essentrics
597.8K viewsMar 14, 2013
YouTubeClassical Stretch by Essentrics
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.6M viewsJan 15, 2021
YouTubeCaroline Girvan
14:03
15 minute Relaxing Yoga Stretches to UNWIND After Work
674.2K viewsFeb 12, 2018
YouTubeSarahBethYoga
38:43
Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Begi…
738.5K viewsJul 26, 2018
YouTubeTykato Fitness
2:24
Working to slow aging with Essentrics
169.9K viewsNov 20, 2014
YouTubeMontreal Gazette
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
350.6K viewsApr 5, 2021
YouTubeJessica Valant
10:01
10 minute UP THE WALL Restorative Yoga | SarahBethYoga
451.5K viewsAug 15, 2014
YouTubeSarahBethYoga
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
410.9K viewsFeb 7, 2021
YouTubeMore Life Health Seniors
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
175.9K viewsApr 2, 2020
YouTubeMichelle Kenway
37:51
Real Time Full Body Stretching Routine - Ask Doctor Jo
4.2M viewsSep 6, 2017
YouTubeAskDoctorJo
9:01
Essential Hand Stretches For Guitarists or Any Instrumentalist
4M viewsApr 15, 2010
YouTubeGuitarLessons365
See more videos
Static thumbnail place holder