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If you're struggling with chondromalacia patella), here's a practical roadmap to healing while staying active ⤵️ First off… what's going on? This condition happens when the cartilage behind your kneecap softens and gets irritated, often feeling like a dull ache or sharp pain. Imagine pressing on a soft-boiled egg—not exactly comfy, right? How to help your knees heal ⤵️ 1️⃣ Fuel your body for repair: healing cartilage takes time (think 8–12 weeks or more), but you can support it with: 🔹 Collagen
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