4 Chair Step Up Moves That Burn Fat, Tighten Your Waist, and Sculpt Your Arms and Back
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YouTubeExercise Universe
4 Chair Step Up Moves That Burn Fat, Tighten Your Waist, and Sculpt Your Arms and Back
No gym? No problem! This quick and effective home workout uses just 1 chair to target your waist, belly, back, hips, and arms. Move 1 – Step-Up with Torso Twist (100 reps): Say goodbye to love handles and sculpt your waist. Move 2 – Step-Up Ear-to-Back Press (100 reps): Tighten and tone your back for a beautifully defined line. Move 3 ...
25.7K views5 months ago
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