Chair Pilates to build Upper Body Strength in a Safe and Gentle Way | 10 Minutes
11:01
YouTubeThe Girl With The Pilates Mat
Chair Pilates to build Upper Body Strength in a Safe and Gentle Way | 10 Minutes
Enjoy this gentle chair pilates routine for the upper body. Improve posture, strengthen your back, stretch your arms, mobilise your shoulders and improve your posture. All done with focus and attention to detail to ensure you get the best out of this session. I recommend you do this session two times a week to build strength and increase ...
40.6K viewsMar 26, 2021
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548K views · 17K reactions | Beginner chair workout to strengthen...
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548K views · 17K reactions | Beginner chair workout to strengthen...
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