C section scar massaging benefits: ✨breaks up tight tissue and scar adhesions (helps flatten the area and “apron” everyone talks about!!) ✨improves blood flow for faster healing ✨reduces pulling burning or numbness ✨helps your deep core and pelvic floor activate better ✨supports smoother movement and long term recovery five to ten minutes a day with clean hands makes a huge difference!! if you feel sharp pain, see bleeding, or notice redness, pause and check with your provider. consistency here
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C section scar massaging benefits: ✨breaks up tight tissue and scar adhesions (helps flatten the area and “apron” everyone talks about!!) ✨improves blood flow for faster healing ✨reduces pulling burning or numbness ✨helps your deep core and pelvic floor activate better ✨supports smoother movement and long term recovery five to ten minutes a day with clean hands makes a huge difference!! if you feel sharp pain, see bleeding, or notice redness, pause and check with your provider. consistency here
5.9K views8 months ago
FacebookGuided Fit Mama
C-section scar adhesions⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’re experiencing any of these symptoms after your C-section its likely they you have adhesions that could benefit from scar massage. C-section scar massage is a quick and simple way to relieve these issues and you can learn how to do it in just 5 mins a day yourself from home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a look at our website the360mama.com to find out how through our C-section recovery online course from postpartum professionals with over 20 years experience. #csectionm
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C-section scar adhesions⠀⠀⠀⠀⠀⠀⠀⠀⠀If you’re experiencing any of these symptoms after your C-section its likely they you have adhesions that could benefit from scar massage. C-section scar massage is a quick and simple way to relieve these issues and you can learn how to do it in just 5 mins a day yourself from home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a look at our website the360mama.com to find out how through our C-section recovery online course from postpartum professionals with over 20 years experience. #csectionm
39.4K viewsMar 3, 2024
FacebookThe 360 Mama
Getting Rid of Scar Tissue: Treatment & Management Tips
Getting Rid of Scar Tissue: Treatment & Management Tips
78.2K viewsFeb 12, 2025
wikiHowAdarsh Vijay Mudgil, MD
Pregnancy after a C-section. In a small percentage of cases, scar tissue from a previous C-section can lead to inflammation or adhesions, which may affect fertility later on. If you're planning to grow your family after a C-section, it’s always a good idea to chat with your healthcare provider about your options and any concerns. #CSectionRecovery #PregnancyAfterCSection #WomensHealth #FertilityAwareness #PostpartumJourney #TTCCommunity #MomLife #MotherhoodUnplugged #mumlife #fertility #secondar
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Pregnancy after a C-section. In a small percentage of cases, scar tissue from a previous C-section can lead to inflammation or adhesions, which may affect fertility later on. If you're planning to grow your family after a C-section, it’s always a good idea to chat with your healthcare provider about your options and any concerns. #CSectionRecovery #PregnancyAfterCSection #WomensHealth #FertilityAwareness #PostpartumJourney #TTCCommunity #MomLife #MotherhoodUnplugged #mumlife #fertility #secondar
38.7K views11 months ago
FacebookThe 360 Mama
C-Section Wound Infection: 5 Key Facts To Spot And Treat
C-Section Wound Infection: 5 Key Facts To Spot And Treat
Feb 27, 2019
momjunction.com
C-Section scar massage is a game changer for postpartum recovery! C-section surgery cuts through multiple layers of tissue, which can lead to scar adhesions—tight bands of tissue that form during healing. These adhesions can restrict movement in your core, pulling on surrounding areas like your hips, lower back, and even your pelvic floor. Over time, this can affect your posture, core strength, digestion, and even lead to pelvic floor dysfunction. That’s where scar massage comes in. By gently re
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C-Section scar massage is a game changer for postpartum recovery! C-section surgery cuts through multiple layers of tissue, which can lead to scar adhesions—tight bands of tissue that form during healing. These adhesions can restrict movement in your core, pulling on surrounding areas like your hips, lower back, and even your pelvic floor. Over time, this can affect your posture, core strength, digestion, and even lead to pelvic floor dysfunction. That’s where scar massage comes in. By gently re
1.7K viewsJan 2, 2025
FacebookSculpt Daily - Deanna and Joy
C-Section Scar Massage⠀⠀⠀⠀⠀⠀⠀⠀⠀Helps to:- improve blood flow to support healing- encourage lymphatic drainage to reduce swelling- reduce adhesions from forming between the scar and soft tissue or organs that cause pain, pulling, tightness and overhang- stimulate nerve endings to improve numbness or sensitivity- improve the appearance of the scar⠀⠀⠀⠀⠀⠀⠀⠀⠀#csection #csectionmom #csectionscar #csectionrecovery #csectionmama #csectionoverhang #csectionscarmassage https://the360mama.teachable.com/pur
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C-Section Scar Massage⠀⠀⠀⠀⠀⠀⠀⠀⠀Helps to:- improve blood flow to support healing- encourage lymphatic drainage to reduce swelling- reduce adhesions from forming between the scar and soft tissue or organs that cause pain, pulling, tightness and overhang- stimulate nerve endings to improve numbness or sensitivity- improve the appearance of the scar⠀⠀⠀⠀⠀⠀⠀⠀⠀#csection #csectionmom #csectionscar #csectionrecovery #csectionmama #csectionoverhang #csectionscarmassage https://the360mama.teachable.com/pur
13.7K viewsDec 30, 2024
FacebookThe 360 Mama
1:20
👉🏿An old C-section scar can cause problems later, such as chronic pain, or abnormal uterine bleeding, due to scar tissue defects or adhesions. ⁣ ⁣ C-section scar tissue is strands of collagen that form in the body after the surgery. ⁣ ⁣ 🙃Unfortunately, they are rarely discussed and many patients have never heard the term ‘adhesions.’ Because they are part of the body’s natural healing process, there is no way to prevent adhesions from forming. ⁣ ⁣ ✨Massage and working on the scar tissue (once
8.4K views6 months ago
FacebookStudio Wanjira
0:10
Why do I need to massage my C-section scar?⠀⠀⠀⠀⠀⠀⠀⠀⠀How your scar looks on the outside isn’t often a reflection of what’s happening on the inside. So often we get comments from people saying they didn’t massage their scars and they look fine. But what about adhesions and scar tissue inside? It’s clear through massaging thousands of scars that scar massage can make a big improvement to scar tension, pain at the scar site and around it (even in areas like hips, backs and shoulders), that it can im
8.8K viewsNov 14, 2024
FacebookThe 360 Mama
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How to use silicone strips to improve your c-section scar and overhang. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Silicone strips can help to improve the quality of your scar tissue, reduce redness, improve a raised scars, reduce pulling or tightness and decrease sensitivity. A well hydrated scar, is also less likely to form adhesions which are a big contributing factor to the overhang or shelf appearance above the scar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀To buy this product click on our ‘products’ highlight on insta for the link and a discount code - h
88 viewsNov 2, 2023
FacebookThe 360 Mama
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Comment ‘START’ for my FREE Step-by-Step Guide: How to Perform C-Section Scar Desensitization Scar sensitivity is common after a c-section, and desensitization can help your nerves calm down, reduce discomfort, and make touch feel normal again. After a C-section, your body has to heal through multiple layers of tissue. As these tissues heal, adhesions (stuck areas of scar tissue) can form. These adhesions can limit mobility, cause pain or discomfort, and even contribute to issues like lower back
38.3K views5 months ago
FacebookMomday
0:12
POV you finally slow down to address your c section scar with intention. #shorts
90 views3 months ago
YouTubeNancyAndersonFit
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5-Minute C-Section Scar Massage Routine | Improve Mobility & Reduce Tightness
2 weeks ago
YouTubeThe Pelvic Expert
0:28
Dr. Whitney | Prenatal, Postpartum, Perimenopause Pelvic PTs on Instagram: "C-Section Shelf, Scar Adhesions, and Mobilization A C-section shelf is often caused by scar adhesions, not just core weakness. After a C-section, scar tissue can bind down to deeper layers, limiting mobility and changing how the abdomen and pelvic floor function. This is why C-section scar massage and mobilization matter. -What creates a C-section shelf When scar tissue loses mobility, it can pull surrounding tissue down
638 views4 months ago
Instagramrestoredphysique
0:23
FitPartumᵀᴹ on Instagram: "C-section scar massage is one of those small, unsexy things that can make a huge difference long-term. Here’s why it matters 👇 Improves mobility & flexibility: Scar tissue can bind layers that should slide independently. Massage helps restore glide between skin, fascia, and muscle so movement feels easier and less restricted 💪 Reduces pain, pulling, and sensitivity: Numbness, burning, itching, or sharp twinges around the scar are common. Gentle desensitization can ca
519 views3 months ago
Instagramfitpartum
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Renegade gym on Instagram: "🔥 Sports Massage Available at Renegade Gym 🔥 Training hard? Feeling tight, sore, or carrying an old injury? A sports massage could be exactly what your body needs. 💥 Benefits of Sports Massage: ✔️ Reduces muscle tightness & soreness ✔️ Improves mobility & flexibility ✔️ Speeds up recovery between sessions ✔️ Helps prevent injuries before they happen ✔️ Breaks down scar tissue & adhesions ✔️ Improves circulation & muscle function ✔️ Supports injury rehab & long-term
1.4K views3 months ago
Instagramrenegade_gym
What Can I Do About My C-Section Scar and Pooch?
Mar 12, 2018
tannanplasticsurgery.com
Effective C-Section Scar Massage Techniques for Recovery
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C-Section Scar Tissue Removal | Procedure Part 5 | David Ghozland, M.D.
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Cupping for scar tissue along incisions.
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