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The brachialis is the only pure elbow flexor. It's sole function is to flex the arm. Being that it does not run straight up and down from origin to insertion, you can medically rotate the upper arm in order to line it up better. Not only will this adjustment line it up better, but it will also take out the dead space in the lengthened position that we get with dumbbells (where the moment arm is nonexistent). ---- Subscribe to my IG! Get access to: - Private chat room - Form critiques - Video Q&A
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The brachialis is the only pure elbow flexor. It's sole function is to flex the arm. Being that it does not run straight up and down from origin to insertion, you can medically rotate the upper arm in order to line it up better. Not only will this adjustment line it up better, but it will also take out the dead space in the lengthened position that we get with dumbbells (where the moment arm is nonexistent). ---- Subscribe to my IG! Get access to: - Private chat room - Form critiques - Video Q&A
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