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Mountain Bikers. Conditioning is king. Read ⬇️ Mountain Biking is physically demanding in ways far beyond pedalling, it is less Tour De France and more Ultimate Fighter/MMA. This workout hits different, rotation plays a massive part of control on technical descents and your ability to reaist rotation whilst also taking big hits keeps you safe and fast, Unilateral pressing hones your base strength to build control and balance on the bars. Hit 5 rounds, take a rest or add some upper body pulling t
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Athletic conditioning might sound intimidating at first, but it's actually one of the easiest areas to start with!🩵💪 At Burn, our athletic conditioning days focus on small intervals and simple movements! With every step, you are building stamina, balance, and coordination!🏃‍➡️🤝 If you feel overwhelmed, our trainers are on the floor with you, ready to guide you, high-five you, and support you towards your goals! All you need to bring is a willingness to try!🙌🎯 👉Make your start count by cli
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