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Pay attention to how MLB players train. This is Brewers William Contreras training rotational power. #baseballtraining #workoutroutine #baseball #baseballlife #baseballove

Pay attention to how MLB players train. This is Brewers William Contreras training rotational power. #baseballtraining #workoutroutine #baseball #baseballlife #baseballove

1K views3 days ago

TikTokanthony.cerio.base

The perfect step up for glutes!

The perfect step up for glutes!

41.4K views8 months ago

YouTubeBret Contreras Glute Guy

Awesome exercise! Do rotational step ups but don’t abandon traditional step ups. | Bret Contreras

Awesome exercise! Do rotational step ups but don’t abandon traditional step ups. | Bret Contreras

12.3K views8 months ago

FacebookBret Contreras

William Contreras Postseason HR | 107.6 MPH, 411 FT, 30° | Brewers vs Cubs NLDS

William Contreras Postseason HR | 107.6 MPH, 411 FT, 30° | Brewers vs Cubs NLDS

3.3K viewsOct 13, 2025

YouTubeBB Sports Training

To fix glute imbalances, perform unilateral (single leg) exercises but skew the volume and do more sets for the weaker/smaller glute/leg. | Bret Contreras

To fix glute imbalances, perform unilateral (single leg) exercises but skew the volume and do more sets for the weaker/smaller glute/leg. | Bret Contreras

5.6K views8 months ago

FacebookBret Contreras

This is a great glute exercise many of you would love!

This is a great glute exercise many of you would love!

12.8K views7 months ago

YouTubeBret Contreras Glute Guy

Are These The Best Glute Exercises Ever?

Are These The Best Glute Exercises Ever?

18.3K viewsAug 8, 2025

YouTubeBret Contreras Glute Guy

Strengthen Your Glutes with This Intense Workout Routine

368.9K viewsMay 10, 2025

This is a highly underrated glute exercise. It’s low impact, it activates the glutes very well in a fairly stretched position, and it does not fatigue you much or interfere with overall recovery. Thanks to coach @jamiederevere for demo’ing! | Bret Contreras

28.4K views10 months ago

FacebookBret Contreras

45 Hypers are the best glute exercise that never makes it into the Big 5 (thrusts, squats, Romanians, Bulgarians, kickbacks). TBH they’re right up there, as are step ups, lunges, single leg press, and seated hip abduction). There are so many great glute exercises but 45s always take a back seat to hip thrusts for a shortened position movement but they’re underrated and underutilized. Great post by @jordynt_fit showing how to do them properly. | Bret Contreras

12.7K views9 months ago

FacebookBret Contreras

In 2020 my clients built their upper glutes like never before. Why? Because they were quarantined out here in California. Gyms were shut down for 9 months. They had nothing to do all day and would end up using the glute loop every day. Doing band kickbacks and all the abduction. Volume matters folks. Bands don’t beat you up. They don’t cause much muscle damage so you can use them very frequently. If you do 6-9 sets per week of abduction at the gym and switch to 21 sets per week at home, you’ll s

14.1K viewsApr 18, 2025

If you're interested in strengthening your glutes and building your best physique possible, then join @bootybybretofficial . Glute Lab is my gym and serves as the testing grounds for Booty by Bret. The BBB system is my pride and joy and is based on what we do in Glute Lab with all my clients. It's honed to perfection so you get cutting edge, up to date methods each month. Every 4 weeks, I design new workouts with an emphasis on glutes. The workouts are comprehensive and are sure to hit the glute

2.1K views9 months ago

Effective Glute Exercises for Optimal Muscle Development

4.3M viewsDec 10, 2024

Effective Glute Workout with Brett Contreras

1M viewsMar 13, 2025

William Contreras goes 4 for 9 on ABS challenges in the 2026 NLDS #baseball #tiktokcampaign #mlb #milwaukeebrewers #brewers

6.2K views1 week ago

TikTokpikupikuq

These videos make it seem like you need to do numerous kickback variations just to cover the glutes and the areas the depictions claim to hit are fabricated and not based on real data or science. Most of you believe everything and think these random influencers are scientific when in actuality they're all just copying each other and posting pseudoscience that goes viral because it's fake news. #fypage #glutegrowth #trainertips #trainerreacts

130.2K views9 months ago

Effective Glute Workout Tips from a Seasoned Trainer

174.8K viewsApr 28, 2025

This is what I like to see! Training to (or close to) failure, utilizing the best basic glute exercises, while executing incredible technical form. This is exactly what I try to teach my squad and include in my BBB program. Great job @Jessica Bickling - keep up the great work! #fypage #glutesworkout #trainerreacts #trainertips

109.3K viewsSep 7, 2024

Ultimate Glute Workout for Maximum Growth

67.6K viewsApr 2, 2025

There are two necessary pathways to maximizing hypertrophy: progressive overload and the mind muscle connection. Both are paramount for reaching your goals. Although progressive overload is the more important of the two, one without the other will yielded inferior gains. #fypage #glutegrowth #trainertips #trainerreacts

61.9K views8 months ago

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