PART 1: Spine mobility from your work chair Save this for your next workday! ✨ Seated Thoracic Rotation opens up your mid back ✨ Seated Cat Cow mobilises the entire spine through flexion & extension ✨ Side Bends stretches the lateral line and gets your spine moving in the frontal plane which is something we don’t do often ✨ Seated spinal wave helps improves segmental spinal control ✨ Seated thread the needle helps mobility through thoracic rotation Do these a few times a day to stay loose and co
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PART 1: Spine mobility from your work chair Save this for your next …
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FacebookAnya Turner
25K views · 790 reactions | Your thoracic or mid spine is a common area that develop stiffness and have reduced flexibility. Mobility, especially rotation, is important in the thoracic spine as it contributes up to 80% of total back rotation. #backpain #backpainremedy #lowbackpain #lowerbackpain #backpainexercise #backpaintreatment #midbackpain #middlebackpain #thoracicmobility #thoracicexercises #physio #physicaltherapy | Physical Therapy Session | Facebook
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25K views · 790 reactions | Your thoracic or mid spine is a commo…
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FacebookPhysical Therapy Session
Aspire Rehab RX Advanced Tilt-in-Space Manual Wheelchair | Power Mobility
Aspire Rehab RX Advanced Tilt-in-Space Manual Wheelchair | Power …
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121 reactions | Unlock Your Mobility with This Kick-Ass Routine  We’re targeting major areas today: external/internal hip rotation and thoracic spine rotation - crucial for better movement and performance. Do 2 sets of 8 reps per side for each move Let’s go—get after it! ⚡️ | Sam Druce | Facebook
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121 reactions | Unlock Your Mobility with This Kick-Ass Routine  W…
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