There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo
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There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo
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FacebookATHLEAN-X
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There’s push-ups and then there are constant tension push-ups. Guess which one is easier? Now guess which ones the legendary Bruce Lee chose to do in his workouts. If you picked the more challenging version then you would be correct! The goal is not necessarily to keep increasing reps of insignificantly stimulating push-ups but rather to increase the tension incurred on every rep regardless of the number. So he performed ultra-slow, mentally focused, deliberate reps. Making sure to keep the effo
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There’s push-ups and then there are constant tension push-ups. Guess which one is easier? Now guess which ones the legendary Bruce Lee chose to do in his workouts. If you picked the more challenging version then you would be correct! The goal is not necessarily to keep increasing reps of insignificantly stimulating push-ups but rather to increase the tension incurred on every rep regardless of the number. So he performed ultra-slow, mentally focused, deliberate reps. Making sure to keep the effo
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FacebookATHLEAN-X
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ush-ups rely on proper hand placement to make them GOOD push-ups the same way your squat relies on proper foot placement! And, just like the squat - the hand placement is highly dependent on one’s individual anatomy (arm length, wrist mobility, etc). Here’s a quick 4 step method to zero in on the exact place your hands should be based directly on YOUR body structure! Let the gains begin. #pushups #pushupworkout #chest #chestworkout #homeworkout #properform #homegym #athleanx #jeffcavaliere | ATH
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ush-ups rely on proper hand placement to make them GOOD push-ups the same way your squat relies on proper foot placement! And, just like the squat - the hand placement is highly dependent on one’s individual anatomy (arm length, wrist mobility, etc). Here’s a quick 4 step method to zero in on the exact place your hands should be based directly on YOUR body structure! Let the gains begin. #pushups #pushupworkout #chest #chestworkout #homeworkout #properform #homegym #athleanx #jeffcavaliere | ATH
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Perfect Push Workout | Best Push Exercises | ATHLEAN-X
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🔥 Athlean-X Champion Program 🔥 Started the morning with a 5-minute elliptical warm-up and mobility, then got after it. Pull-ups to failure, bench press work, two tough METCON blocks, a 3-minute Landmine Complex AMRAP… and finished with Push-Ups in 4:30 — 62 Hand-Release Push-Ups. This is the beginning of the road back to the AX Live Games. The Champion Program starts today — and the mission is simple… earn it. Let’s Geaux. 💪 📖 “I can do all this through Him who gives me strength.” — Philippi
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