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The Invisible 24-Hour Clock Inside Us
A quick dive into the brain's hidden 24-hour clock and how it shapes daily life. Learn how light and rhythm influence sleep, focus, and energy in just a minute. #CircadianRhythm #SleepHealth #Melatonin #Melanopsin #Biology #SleepCycle #MorningRoutine #Productivity #Wellbeing #HealthyHabits #Shorts
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Get ready for a power-packed episode of Power Hour with Kamiya Jani & Sara Tendulkar, presented by Samsung Galaxy Watch8 Series, where fitness meets fun and focus! 💪🧘‍♀️ Join Sara at her Pilates studio as she shares her go-to wellness tips, makes healthy smoothies, and talks all things fitness and balance. 🥗✨ Watch as they take on the ‘Beat the Clock’ challenge, suggested by Samsung Galaxy Watch8’s Gemini AI, to see who can do more lunges in a minute! ⏱💪 Watch Power Hour EP7 with Kamiya Jani
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