1RM Front Squat Tips
1RM Front Squat Tips
Sep 16, 2020
crossfit.com
SQUAT DAY!!! Some 1RM Squat Testing for the Academy yesterday. We test the 1RM Squat to understand our players’ ability to produce force through the lower body. We also use testing as a way to see how our athletes are progressing during their time in the academy, as well as use the information for further prescription of exercise down the track. Ko Loa Toni Toia Tahlia Caracal Brody Ricci Persico Richard Sylvester Jonas Petrakopoulos | Inside Running Academy
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SQUAT DAY!!! Some 1RM Squat Testing for the Academy yesterda…
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FacebookInside Running Academy
13 reactions | Today we looked for a 1RM Overhead squat! Great job Kaden  https://810crossfit.com/programs-schedule/ #810trained #worldclassfitnesslounge #810crossfit @810crossfit @crossfit @crossfittraining @crossfitgames @thelevelmethod | 810 CrossFit | Facebook
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13 reactions | Today we looked for a 1RM Overhead squat! Great job K…
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Facebook810 CrossFit
Testing current 1RM for new squat challenge #gym #gymrat #fitness #fitnessmotivation #legday
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