📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach (and bends) - 5 each side 20 seconds rest Lower Body Mobility 3 Rounds Deep Squat Dives - 5 reps Standing Frog Rotations - 5 each side 20 seconds rest Full Body Conditioning Circuit - EMOM (Every Minute On The Minute) Minute 1: 10 Bodyweight squats Minute 2: 10 Pushups Minute 3: 20 Air Rope Jumps or Switch Kicks (per leg) Minute 4: 15 Good Mornings M
1:39
TikTokcoachjohnnoel
📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach (and bends) - 5 each side 20
John Noel(@coachjohnnoel). Motivation Upbeat Corporate - Royalty Free Music. 📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach(and bends) - 5 each side 20 seconds rest Lower Body Mobility 3 Rounds Deep Squat Dives - 5 reps Standing Frog Rotations ...
187.4K views1 month ago
Shorts
Hip mobility exercises #yoga #yogamusic #mobility #hipmobility #morningroutine #stretching
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New combo unlocked 🔥🔥🔥 have a good Sunday my friends ☺️ #contortion #yoga #stretching #bonebreaking #frontbend #art #body #muscules #mobilitychallenge #вакуум #йога #растяжка #гибкость #мыщцы #тренировки #гибкиеруки #backbend #yogacombinations #circus #show #цирк
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Listen to your body! Forcing it into uncomfortable positions can lead to pain and injuries. Instead, try the frog stretch for a gentle yet effective way to open up your inner thigh muscles, groin, hip flexors, and rotators. Your body will thank you! 🙌 Credit: @treinadorkaka #yoga #yogastretch #frogpose #stretching #stretchingtips #stretchingexercises #groinpain #groinstretch #splits #splitstraining #painful #healthandbeauty #wellness #gentlestretch
Listen to your body! Forcing it into uncomfortable positions can lead to pain and injuries. Instead, try the frog stretch for a gentle yet effective way to open up your inner thigh muscles, groin, hip flexors, and rotators. Your body will thank you! 🙌 Credit: @treinadorkaka #yoga #yogastretch #frogpose #stretching #stretchingtips #stretchingexercises #groinpain #groinstretch #splits #splitstraining #painful #healthandbeauty #wellness #gentlestretch
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New combo unlocked 🔥🔥🔥 have a good Sunday my friends ☺️ #contortion #yoga #stretching #bonebreaking #frontbend #art #body #muscules #mobilitychallenge #вакуум #йога #растяжка #гибкость #мыщцы #тренировки #гибкиеруки #backbend #yogacombinations #circus #show #цирк
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Listen to your body! Forcing it into uncomfortable positions can lead to pain and injuries. Instead, try the frog stretch for a gentle yet effective way to open up your inner thigh muscles, groin, hip flexors, and rotators. Your body will thank you! 🙌 Credit: @treinadorkaka #yoga #yogastretch #frogpose #stretching #stretchingtips #stretchingexercises #groinpain #groinstretch #splits #splitstraining #painful #healthandbeauty #wellness #gentlestretch
Listen to your body! Forcing it into uncomfortable positions can lead to pain and injuries. Instead, try the frog stretch for a gentle yet effective way to open up your inner thigh muscles, groin, hip flexors, and rotators. Your body will thank you! 🙌 Credit: @treinadorkaka #yoga #yogastretch #frogpose #stretching #stretchingtips #stretchingexercises #groinpain #groinstretch #splits #splitstraining #painful #healthandbeauty #wellness #gentlestretch
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