10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles
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YouTubenourishmovelove
10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles
Add this full body stretching routine to your next active recovery day, or use it to cool down after a workout. These mobility exercises are designed to release low back pain, tight hips and tense muscles. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for ...
186.2K viewsJul 30, 2020
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
FacebookMayo Clinic
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