20 Minute Chakra Balancing, Cleansing, and Healing Meditation and Visualization / Mindful Movement
20:55
YouTubeThe Mindful Movement
20 Minute Chakra Balancing, Cleansing, and Healing Meditation and Visualization / Mindful Movement
Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of meditation. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical ...
758.5K viewsJun 6, 2017
Shorts
Comment CHAKRA if you haven’t tried my energy quiz…💖🌀💖 Here’s the chakra poses from this video. These are all stand alone poses that are done separately 👇 ❤️Root chakra (crow pose)- interlock hands in front of you, squat down from standing, knees wide, feet flat on the floor. (Use a prop to sit on if needed) tuck chin in slightly, create long spine and neck. Long deep breath (one minute) 🧡Sacral chakra (butterfly)- grab underneath feet, hold feet together, knees apart, pull the spine up, ne
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Comment CHAKRA if you haven’t tried my energy quiz…💖🌀💖 Here’s the chakra
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