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Feeling bloated or suddenly heavier does not automatically mean you’ve gained body fat. A lot of what you’re seeing can simply be changes in water retention. A salty takeaway can increase sodium intake significantly. A sudden increase in carbohydrates means more glycogen is stored, and glycogen holds water with it. Alcohol can disrupt hydration, and a large cheat meal can combine more sodium, carbs, fat and food volume than you normally eat. Even not drinking enough water can make things worse.
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