Yoga for HIP FLEXORS and QUADS – 10 Min Stretch and Strengthen PART II
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QL Stiffness & Unevenness If you have a stiff low back, there's a good chance your QL is involved—and it's definitely worth checking out! Now the QL (Quadratus Lumborum) runs down the lumbar region, connecting the bottom of the ribs to the hips and works the left and right sides independently. And sometimes, they don't work in sync and can stiffen up like crazy and restrict movement. Now, the first thing I jump to is: the QL Side Bend. This is an excellent and super easy way to introduce length
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Relieve Lower Back Tension with This Quick Stretch 🌿💪 Did you know that just 20 seconds could make a world of difference in releasing tension from your lower back? Let's talk about the Quadratus Lumborum (QL), a muscle situated in your lower back that often bears the brunt of stress and strain, leading to discomfort and stiffness. Stretching the QL can offer immense relief and prevent future issues. By incorporating simple stretches like the one I'm about to show you into your routine, you can
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