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The brain-boosting power of creatine. My brand-new interview with Rhonda Patrick, Ph.D. is now available! Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. You can find my interview with Rhonda on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. | Tim Ferriss

27.4K viewsJul 25, 2025

FacebookTim Ferriss

Dr. Rhonda Patrick (@foundmyfitness) on X

Dr. Rhonda Patrick (@foundmyfitness) on X

31.8K viewsAug 18, 2025

x.comDr. Rhonda Patrick

Rhonda Patrick: Exercise is the most IMPORTANT thing you can do

Rhonda Patrick: Exercise is the most IMPORTANT thing you can do

1.4M viewsNov 9, 2023

YouTubeFoundMyFitness Clips

Dr. Rhonda Patrick on Instagram: "Exercise is one of the most powerful ways to raise NAD levels. A single 40-minute bout of aerobic exercise increases the expression of enzymes involved in NAD synthesis and elevates NAD levels in human blood. When NAD declines (as it does with aging and in certain diseases), metabolic efficiency and muscle performance decline alongside it. In other words NAD supports exercise capacity… and exercise supports healthy NAD bioenergetics. So what about supplementing

Dr. Rhonda Patrick on Instagram: "Exercise is one of the most powerful ways to raise NAD levels. A single 40-minute bout of aerobic exercise increases the expression of enzymes involved in NAD synthesis and elevates NAD levels in human blood. When NAD declines (as it does with aging and in certain diseases), metabolic efficiency and muscle performance decline alongside it. In other words NAD supports exercise capacity… and exercise supports healthy NAD bioenergetics. So what about supplementing

96.3K views8 months ago

Instagramfoundmyfitness

Rhonda Patrick's supplement routine (June 2025)

Rhonda Patrick's supplement routine (June 2025)

53K viewsJun 25, 2025

YouTubeFoundMyFitness Clips

Dr. Rhonda Patrick (@foundmyfitness) on X

Dr. Rhonda Patrick (@foundmyfitness) on X

19 views1 month ago

x.comDr. Rhonda Patrick

My exogenous ketone protocol for cognitive performance

My exogenous ketone protocol for cognitive performance

452 views1 week ago

TikTokfoundmyfitness

Jump rope is a full-body workout challenging the cardiovascular and muscular systems (legs, arms, shoulders). It's a weight-bearing exercise, so it's beneficial for bone health, yet it can have a lower impact depending on the jumping surface and better on the joints than running, mainly if done right, like jumping on the balls of your feet. There are also massive coordination and agility benefits. Jumping rope is an excellent option for something new during #EverydayOctober. I share a few of my

152 viewsOct 3, 2023

FacebookDr. Rhonda Patrick

Dr. Rhonda Patrick on Instagram: "Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas lik

4.5M viewsJul 23, 2025

Instagramfoundmyfitness

How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D. (FoundMyFitness) This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role

94.6K views1 year ago

FacebookPeter Attia, MD

Dr. Rhonda Patrick (@foundmyfitness) on X

58.6K views2 months ago

x.comDr. Rhonda Patrick

Dr. Rhonda Patrick on Instagram: "Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein intake is already considered adequate. The current RDA for protein, 0.8 grams per kilogram of body weight per day, is meant to prevent deficiency, not to optimize muscle growth or performance. Increasing intake to 1.5x the RDA leads to greater improvements in both muscle size and strength when combined with resistance exercise. D

772.5K views1 year ago

Instagramfoundmyfitness

This is how important exercise is to Rhonda Patrick

47.6K viewsFeb 6, 2025

YouTubeFoundMyFitness Clips

The optimal blueberry intake for metabolic health

306 views1 week ago

TikTokfoundmyfitness

A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk. Brief, intense bursts of activity, often called ‘exercise snacks,’ offer a potent strategy to mitigate the health risks associated with our sedentary lifestyles. How easy is it to get up and do 10 bodyweight squats every 45 minutes! New study is titled: “Enhanced muscle activity during interrupted sitting improves glycem

571 viewsMay 10, 2024

FacebookDr. Rhonda Patrick

This is the power of omega-3s

28.7K views7 months ago

TikTokfoundmyfitness

The power of cardio during menopause! I learned this protocol from Dr. Rhonda Patrick @foundmyfitness This is an amazing way to boost your cardiorespiratory fitness, and it is a game changer for longevity and heart health. ❤️One of the best ways to do that? The Norwegian 4 x 4 protocol! Here’s how it works: 4 rounds of 4 minute high intensity intervals (at 85-95% of your heart rate) with a 3 minute recovery between each round. It’s definitely a tough workout, but the payoff is worth it – studies

4.2K viewsMar 19, 2025

FacebookTracy Steen

Dr. Rhonda Patrick: We've Been Exercising WRONG... More is not Better 😯

950 views3 months ago

YouTubeAdvanced Nutrition and Health

Boost Muscle Growth & Strength: Protein vs. Training Alone by Dr Rhonda Patrick #longevity

40.5K views1 month ago

YouTubeThe Longevity Experts

This is What Happens When You Exercise For 10 Mins | Dr. Rhonda Patrick

19.6K views6 months ago

YouTubeKINGSTOIC

Unlock Your YOUNGER Biological Age with Science! #shorts

1.3K views6 months ago

YouTubePBD_PopularClips👾

The supplement that powers the New England Patriots

2.7K views8 months ago

TikTokfoundmyfitness

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams

1.6K viewsDec 13, 2024

FacebookDr. Rhonda Patrick

Boost Your Cognition with Creatine — Dr. Rhonda Patrick #creatine #longevity

18.5K views8 months ago

YouTubeTim Ferriss

Stop using plastic blenders

513.3K views6 months ago

TikTokfoundmyfitness

Omega-3: Supplements vs Fish Sources Explained

372.6K viewsJul 28, 2025

TikTokfoundmyfitness

The Bananas Controversy in Smoothies: Rhonda Patrick's Revelation

440K viewsDec 26, 2023

TikTokfoundmyfitness

Does training fasted enhance exercise adaptations? | exercise

7.3K views3 weeks ago

TikTokfoundmyfitness

Rhonda Patrick on Zyn & nicotine mints #zyn #nicotine | rhonda

57.8K viewsMar 6, 2024

TikTokfoundmyfitness

You need to hear this #exercise #rhondapatrick

95.4K viewsNov 9, 2023

TikTokfoundmyfitness

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