2.5K reactions · 269 shares | Movement specialist Dakota Mays reveals deep hip exercises and breathing practices that relieve chronic pain throughout your lower back, upper back, hips, and hamstrings while also releasing unprocessed emotional energy stored in these areas of the body. | DailyOM | Facebook
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2.5K reactions · 269 shares | Movement specialist Dakota Mays reveals deep hip exercises and breathing practices that relieve chronic pain throughout your lower back, upper back,
DailyOM. . Movement specialist Dakota Mays reveals deep hip exercises and breathing practices that relieve chronic pain throughout your lower back, upper back, hips, and hamstrings while also releasing unprocessed emotional energy stored in these areas of the body.
412.9K views1 week ago
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Do you have back pain or a disc injury? These two exercises together will help to decompress the spine by loosening the QL (Quadratus Lumborum) and hip flexor muscle (Psoas). This decompression can help reduce disc pain and sciatic symptoms. Do each of these movements for 1-2 minutes. With the QL massage, place the ball so it is coming at the QL from the side, not straight on. If a lacrosse ball is too hard go with something softer like a tennis ball to start. If you are a petite person you may
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1.2K views · 19 reactions | The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health | Facebook
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