7 min Seated Pool Noodle Workout for Seniors l Fun Mobility & Core Strength
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YouTubeItstimefitness
7 min Seated Pool Noodle Workout for Seniors l Fun Mobility & Core Strength
This 7 min seated pool noodle workout is perfect for seniors, people with limited mobility or tightness around the joints. The goal is to help improve mobility, flexibility, coordination and core strength and the noodle adds a little fun. I have options to increase the energy, but go at a level that feels good for your body 🙏 #mobility # ...
1.5K views7 months ago
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