252K views · 4.7K reactions | Back and Biceps Blast: Unleash Your Strength with this Ultimate Workout Routine #explorepage #fyp #عضلات | ZEE | Facebook
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My Push workout with Biceps 2x a week routine Energy & focus – On pull day, your biceps might be tired after all the back work. Training them on push day means you hit them fresh gives you more strenght for a significant muscle growth. Scheduling – If your next workout is legs (not back), your biceps will have enough recovery time before your next pull day. #hybridworkout #hybridathlete #runningcommunity | DaddY BLinK
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