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LPF UK-Low Pressure Fitness Hypopressives Master Coach on Instagram: "The abdominal vacuum ,also known as hypopressive technique The earliest references we have come from Yoga, where it was known as Uddiyana Bandha. In Low Pressure Fitness, we combine this technique with many others This technique has a direct impact on: – intestinal movement – strengthening the abdominal walls – reorganizing and repositioning internal organs – and improving the mobility of the main breathing muscle: the diaphra
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Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "HYPOpressive exercises (aka stomach vacuums) reduce intra-abdominal pressure and lengthen your diaphragm, creating an involuntary vacuum up of your connective tissue & pelvic floor. These exercises also train your deep abdominal muscles. You go into an apnea - exhale all your breath out, then do a false inhale to create the vacuum and rib cage expansion. Try plugging your nose as you are first getting the hang of this. In the 70s, Dr Marcel Cau
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