TRX Inverted Row (Advanced Variation) – Form Guide & Pro Tips! #trx #gymworkout
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YouTubeFitness World Explorer
TRX Inverted Row (Advanced Variation) – Form Guide & Pro Tips! #trx #gymworkout
The TRX Inverted Row is a bodyweight pulling exercise that targets the upper back, lats, biceps, and core while challenging grip strength and scapular stability. The advanced variation (feet elevated/toes pointed) increases difficulty by: Leveraging more bodyweight resistance Demanding greater core tension Enhancing scapular retraction control ...
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