Calcium is one of the minerals identified as helping protect against sarcopenia, or age-related loss of muscle and strength. A 2018 systematic review, encompassing 10 studies of older adults, found that calcium intake was significantly associated with muscle mass. A 2013 analysis of data from the fourth Korea National Health and Nutrition Examination Survey likewise found that for adults over the age of 60, daily calcium intake was positively associated with skeletal mass. After adjusting for po
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