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How to Sleep
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10:13
YouTube
TopThink
4 Easy Steps to Fall Asleep FAST!
Here we learn how to fall asleep fast if you normally have trouble doing so. To fall asleep faster you have to avoid technology before bed and employ all the 4 simple steps explained here. Maybe you won’t fall asleep in 2 minutes, but you can certainly speed up the process in a healthy and effective way. Sources: https://www.ncbi.nlm.nih.gov ...
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