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YouTubeGo with JO FITNESS
🔥 Squat Stances Explained | Target Quads, Glutes & Inner Thighs 🍑💪
Not all squats are created equal 👀 Here’s how to target different muscle groups with stance changes: 1️⃣ Goblet Squat → Focuses on quads 2️⃣ Sumo Squat → Hits the glutes 3️⃣ Wide Sumo → Builds the inner thighs (adductors) Master your stance. Shape your legs. Get results 💥 #Quads #GluteWorkout #Gym #GymRat #GymTips
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The goblet squat is one of the best ways to build real strength. Holding the weight tight forces your core to brace your lats to engage and your legs to drive with power. Going heavier takes the benefits even further giving you stronger quads better hip mobility and a rock solid trunk. Push yourself with heavier goblet squats and feel the difference in every movement. Drop a comment if you are ready to level up your strength 💪🔥 #LegendaryStrength #GobletSquat #KettlebellTraining | Thomas Pasos
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