Incline Bench: Know The Difference ⚠️ . Here is a Sequel for Incline Bench: Bench Angles ⚠️ When performing Incline Bench with a 30DEG angle, this will shift the emphasis to your Mid-Upper Chest ✅ When utilizing a 45DEG angle bench, this will shift emphasis to your Upper Chest musculature as they line up best with those fibres. ✅ And lastly, when performing above 60DEG Bench, this will shift the emphasis to your Front Delts ✅ Give those a try. Keep crushing it saiyans 💪🏽 . #bench #press #chest

135K views · 10K reactions | CHEST PUMP #bodybuildingmotivation 1) Slight Incline DB Press - 4 x 6-8 2) Low To High DB Fly - 4 x 10-12 3) Incline Bench Press - 4 x 8-10 4) High To Low Cable Fly - 4 x 10-12 5) Single Arm Chest Press - 3 x 10-12 Each Arm 6) DB Incline Close Grip Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

413K views · 17K reactions | International Chest Day Baby | Must Try! 1) DB Flat Press - 4 x 8-10 2) Incline Machine Press - 3 x 8-10 3) DB Flay Fly - 3 x 10-12 4) Landmine Chest Press - 3 x 10-12 5) Bodyweight Dips - 3 x AMRAP 6) Incline Bench Cable Fly - 3 x 10-12 Triceps: 1) Close Grip Pushdowns - 4 x 8-10 2) Bodyweight Skull Crushers - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook