Shoulder Workout Rear Delt Barbell Row • hold barbell by the small opening on the weight, bend your torso down so it’s parallel with the floor. Now drive the bar upward so it hits your lower chest. Make sure to maintain your position. Once you contract the delts let the weight return to the starting position with your arms extended. Work until failure for best results. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exercise #fit #fitfam #fitnessmotivation #diet

Shoulder Workout Rear delt barbell row • hold the barbell with a very wide grip. Lean totally forward so your torso is parallel to the floor. Let your arms fully extend, breathe out & lift the barbell to your upper chest whilst maintaining your body posture. Try to hold for a moment when the bar touches your chest, then return to the starting position. #workout #fitness #bodybuilding #motivation #training #weightloss #lifestyle #exercise #personaltrainer #gains #fit #fitnessmotivation #abs #goal