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“As if regular burpees weren’t hard enough.” Repost @clayfost 👇⁣ www.bruteforcetraining.com 21-15-9:⁣ Sandbag burpees ⁣ Lateral hops over sand bag⁣ If you’re not doing some type of odd object/unstable load training you’re missing out. Don’t get me wrong, I love traditional barbell and dumbbell training, and it is arguably the best way to get bigger and stronger. But these kind of implements get you strong in a completely different way. 100lbs in a sandbag feels like 200lbs - if you’ve ever pick
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