Wall Sit Challenge: Build Endurance & Core Strength in 60 Seconds
2:08
YouTubeVell Health
Wall Sit Challenge: Build Endurance & Core Strength in 60 Seconds
🔥 Fire up your quads and core with this deceptively simple isometric hold! In this tutorial, Debi Borger walks you through proper wall sit form, breathwork, and time-based challenges for all fitness levels. Great for building endurance and lower body strength—no equipment needed! ___ // F O L L O W 📸 Instagram | / vellhealth 😄 ...
244 views3 months ago
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