Softball Pitching Mechanics: Forearm Fire
9:13
YouTubeFastpitch Power
Softball Pitching Mechanics: Forearm Fire
"Forearm Fire" is the terminology that we at Fastpitch Power use to describe the proper release of the windmill pitch. Some of you may refer to it as "internal rotation." It's a natural and powerful arm movement. Because it utilizes the arm's natural articulation, many pitchers just do it without thinking about it. For those who don't, here is ...
96.6K viewsJun 21, 2012
Softball Pitching Drills
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