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How to do the PERFECT Cable Chest Fly 1) Step forward into a staggered stance and lean slightly into the cables. 2) Start with your arms slightly bent (not locked straight). 3) Keep your shoulders down throughout the movement. 3) As you bring the handles together, slowly straighten your arms near the end β€” but don’t lock out or re-bend them. Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program πŸ‘‰πŸ» deltabolic.com (link in bio)
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Cable Exercise Variations (Know the Difference!) Cable Triceps Extension β€” Upper arms stay fixed; isolates the triceps. Straight-Arm Pulldown β€” Elbows slightly bent and locked in place; targets the lats. Cable Pulldown β€” Lean back slightly and pull toward the upper stomach; trains the lats with greater involvement of the mid-to-lower traps. Size & Shred Training program πŸ‘‰πŸ» deltabolic.com (link in bio)
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Standing Cable Row Variations (Know the Difference!) Narrow Underhand Grip β€” Best for isolating the lats Medium Overhand Grip β€” Emphasizes the mid-back Wide Overhand Grip β€” Shifts focus to the upper back Size & Shred Training program πŸ‘‰πŸ» deltabolic.com (link in bio)
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