The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
YouTubeJeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also ...
7.9M viewsAug 28, 2017
Shorts
6 Ultimate Back-Building Exercises for Maximum Gains đź’Ş #backworkout
0:16
31.2K views
6 Ultimate Back-Building Exercises for Maximum Gains đź’Ş #backworkout
Aesthetic Motivation
Ultimate Back Workout for Width & Thickness đź’Ş | Build a Massive Back (4 Exercises)
1:15
14.9K views
Ultimate Back Workout for Width & Thickness đź’Ş | Build a Massive Back (4 Exercises)
Fitness 360
Back Workout Routine
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
0:16
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
YouTubeMuscleverse
30.4K views2 months ago
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch #backworkout
2:14
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch #backworkout
YouTubeWait and Watch
30.9K views2 weeks ago
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
10:37
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
YouTubeGains Galaxy
11.6K views1 month ago
Top videos
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
813.7K viewsJan 12, 2025
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
10:05
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
YouTubeGains Galaxy
67.7K views1 month ago
12 Best Effective Exercises To Build A Perfect Back
8:50
12 Best Effective Exercises To Build A Perfect Back
YouTubefitness in gym
69.4K viewsJan 3, 2025
Back Exercises for Beginners
Back Workout for Beginners
7:05
Back Workout for Beginners
YouTubeFit Media Channel
278K viewsSep 3, 2022
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
YouTubeMichelle Kenway
1.2M viewsSep 16, 2014
Gentle Lower Back Exercises for Beginners - Home Routine
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
YouTubeMichelle Kenway
90.2K viewsDec 20, 2019
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
813.7K viewsJan 12, 2025
YouTubeATHLEAN-X™
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
10:05
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
67.7K views1 month ago
YouTubeGains Galaxy
12 Best Effective Exercises To Build A Perfect Back
8:50
12 Best Effective Exercises To Build A Perfect Back
69.4K viewsJan 3, 2025
YouTubefitness in gym
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
We Tested 17 Back Exercises, These Are Best For Growth
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
8 Best Back Exercises For Massive Width, Thickness & Strength 🔥
10:11
8 Best Back Exercises For Massive Width, Thickness & Strength 🔥
10K views1 month ago
YouTubeGains Galaxy
The Best And Worst Back Exercises (Ranked By Science)
12:16
The Best And Worst Back Exercises (Ranked By Science)
10.6M viewsFeb 5, 2024
YouTubeJeff Nippard
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
3.6M viewsJan 28, 2023
YouTubeFit Media Channel
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
10:27
8 Best Back Exercises For Massive Width, Thickness & Strength 🔥
78.4K views2 months ago
YouTubeGains Galaxy
10:48
8 Insane Back Exercises To Build a Thick, Wide & Powerful Back Fast 🔥
33.9K views2 months ago
YouTubeGains Galaxy
10:37
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
11.6K views1 month ago
YouTubeGains Galaxy
2:58
6 Exercises To Build Bigger Back - Back Workout
2.5M viewsSep 12, 2023
YouTubeGym Hero
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
1.2M viewsJun 9, 2023
YouTubeMadFit
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1.1M viewsJul 2, 2018
YouTubeTone and Tighten
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.8M viewsAug 25, 2024
YouTubeJeremy Ethier
3:11
The Best Back Day Workout: Full Guide To Build a Stronger Back
716 viewsApr 10, 2025
YouTubeJ&J Body Fitness
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.2M views11 months ago
YouTubeJeremy Ethier
0:07
Top 9 Back Exercises to Build Strength and Size in the Gym #workout #backexercise
3.3M views9 months ago
YouTubeAesthetic Motivation
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.4M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.8M viewsApr 20, 2025
YouTubeJeremy Ethier
8:26
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Workout]
83K views8 months ago
YouTubeTone and Tighten
11:24
Strengthen Your Lower Back At Home [Do This Every Day!]
54.8K views5 months ago
YouTubeTone and Tighten
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
4.2M viewsJan 17, 2024
YouTubePamela Reif
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
635.6K viewsNov 10, 2024
YouTubeATHLEAN-X™
7:29
World's Best Back Workout
2.2M viewsMar 1, 2020
YouTubeFit Media Channel
10:05
8 Best Back Exercises for a Thick, Wide & Detailed Back 💪🔥
6.7K views1 month ago
YouTubeGains Galaxy
3:40
"6 BEST Back Exercises That Actually Work - Complete Back Workout (No Equipment Needed)"
1.1K views7 months ago
YouTubeKC FITNESS
10:03
Top 10 Best Exercises to Build a BIGGER Back | Back Workout
992 viewsApr 24, 2025
YouTubeFitness Future Goals
See more
Static thumbnail place holder