Benefits of vitamin E (tocopherol) and its best sources (foods) #vitamine #sunfloweroil #seeds | About health and science in simple words
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Benefits of vitamin E (tocopherol) and its best sources (foods) #vita…
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HERE’s THE THING 👩‍🍳 Vitamin E isn’t there to ‘preserve’ your body butter. It’s there to slow oxidation and keep your oils fresh longer 🙌🏽 Vitamin E aka tocopherol is an antioxidant. That means its job is to help slow down oxidation in your oils especially natural oils like shea butter, avocado oil, grapeseed oil etc… Over time, oils can go rancid when exposed to air, heat and light Vitamin E helps extend the freshness of those oils by reducing that oxidation process. 👩‍🍳 In my body butter
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