The goblet squat stretch is one of the best warm up movement to perform prior to squatting or any of the Olympic lifts.✅ . Start by grabbing a light plate or even a kettle bell, drive your knees out to the side while keeping your feet firmly planted in the ground with your big toe down. Hold the weight in front of you as you squat down as deep as possible until you feel a good stretch in your hips. You can even stretch your ankles by driving your knee over your toes for a few seconds.📝 . If you

14K views · 409 reactions | Proper form is as important in the gym as it is at home. This Fitness Friday, we’ll show you how to do a goblet squat to get results  | Herbalife | Facebook