Forearm Pronation and Supination: Manual Exercises
0:53
YouTubeMike Reinold
Forearm Pronation and Supination: Manual Exercises
Perform manual strengthening of the forearm pronators and supinators using a stick off the edge of the table. You can provide a nice smooth resistance through the range of motion. 👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips! 🤔Have a question/comment? Drop a note below in the ...
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Forearm Workout at Home
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