If you actually want to put on size, this is what you drink. This bulking shake made hitting calories effortless and carried my bulk. No excuses, no “hard gainer” talk. Try it and tell me how it is. Let’s get it 💪 \t•\t1 cup milk \t•\t70g oats \t•\t1 scoop protein powder \t•\t40g peanut butter \t•\t1 tbsp honey \t•\t100g Greek yogurt \t•\t1 banana \t•\t1070 calories \t•\t66g protein #bulking #bulkingshake #hardgainer #skinny #bulkingseason
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