✨ Hip & Ankle Mobility Flow ✨ 🔥 5 moves · 60 sec each · Every day! 👉 From seated hip openers to deep squats, these simple drills will unlock your hips, protect your knees, and boost your overall movement. 🦵🍑 Remember: Motion is lotion! 👉 Join my online class! DM me for details! 💬📩“ ✨ Beginner Class: 45 mins — $100/month 🕙 Mon / Wed / Fri @ 10:00 AM (NYC time) 🔥 Intermediate Class: 70 mins — $150/month 🕦 Mon / Wed / Fri @ 11:30 AM (NYC time) #YogawithDJ #DJYogaLife #YogaEveryday #Consis
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✨ Hip & Ankle Mobility Flow ✨ 🔥 5 moves · 60 sec each · Every day! 👉 …
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