Meg Jacoby on Instagram: "My 5 Race Day Mental tips! 1) Visualize yourself accomplishing your goal! The power of manifestation is real. If you let your negative thoughts control you, you’ve already lost. Replay yourself succeeding over & over again in your mind! 2) Cut out the noise and anything that hurts your focus or triggers negative energy. Sometimes it’s hard to do when you travel with friends or a group. Do what you need to do for your own process! 3) Nerves are good! It means you care. C

60 Minutes Australia on Instagram: "Social psychologist Jonathan Haidt says big tech has a lot to answer for with the surge in major depression among teens. He has data that tracks the decline in teen mental health simultaneously occurring with the boom in smartphones and social media, and points to the period around 2010 as the "great rewiring of childhood". Watch the full story on the 60 Minutes Australia Youtube channel."