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"What Is Aerobic Exercise? | Explained in 40 Seconds!"#aerobic
Ever wonder what aerobic exercise really means? 🏃‍♂️💨 In this short explainer, we break down how aerobic workouts — like running, dancing, and swimming — strengthen your heart, boost energy, and improve your mood. Learn why your body loves movement and how oxygen powers every step you take! 💪 Stay active. Stay healthy. Stay ...
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