5.7K views · 105 reactions | The Warrior 1 Pose Warrior 1 alleviates...
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FacebookThe Inertia
5.7K views · 105 reactions | The Warrior 1 Pose Warrior 1 alleviates...
The Inertia. . The Warrior 1 Pose Warrior 1 alleviates back and knee pain as well as strengthens the legs and shoulders. It also opens up the hips. See the full explanation here: http://www.theinertia.com/health/pose-for-the-weekend-warrior-1/ (cc: Yoga 15 via The Inertia Health)
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Virabhadrasana Benefits
Virabhadrasana 1,2, 3: Health Benefits,Types, How to do? - Mobile Physio
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