The “Sots Press” is an exercise named after Soviet weightlifter Viktor Sots, who won the World Championship in 1981 and 1982. The exercise involves pressing a barbell or kettlebell overhead from the bottom of a deep squat. Legend has it that before competitions Viktor would go into the training hall before the competition where his competitors would be training. He would take a barbell loaded with a pretty impresseive weight, sit into a squat with the barbell in the front rack, and press the bar

How To Do The SOTS Press: The Ultimate Guide.

The Sots Press - How To Benefit Your Training | BarBend

𝗠𝘆 𝗘𝗮𝗿𝗹𝘆 𝗘𝗻𝗰𝗼𝘂𝗻𝘁𝗲𝗿𝘀 — 𝗣𝗮𝗿𝘁 𝟰 𝗦𝗶𝗽𝗵𝗮𝗺𝗮𝗻𝗱𝗹𝗮 𝗛𝗼𝗿𝗼 I was 17 when I encountered Christ, a young man hungry to meet the Jesus I read about in Scripture. High school wasn’t just academic learning for me; it became a place of spiritual formation. I discovered early that life has dimensions you cannot see with natural eyes. One truth settled deeply in my spirit: The spiritual world is real. Darkness is real. But Jesus is more real. The Bible records: “The seventy retur