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VALD Health on Instagram: "Eccentric Peak Velocity (EPV) is the maximum velocity reached during the downward phase of a countermovement jump — a key indicator of control, intent and readiness. When performing a Countermovement Jump (CMJ), EPV helps assess how efficiently and aggressively an athlete lowers before take-off. A higher EPV often reflects better neuromuscular control and use of the stretch-shortening cycle. To learn more about EPV, click the link in bio. 🔗 #explore #reels #explorepag
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