L-Theanine - Education and Overview - 88Herbs
L-Theanine - Education and Overview - 88Herbs
Mar 26, 2017
88herbs.com
L-theanine is a non-protein amino acid that works with the GABA system in your brain. It helps increase alpha waves, which are associated with the parasympathetic response, promoting relaxation and improving sleep. The standard dose for improving sleep is 200 milligrams, taken about 30 minutes before bedtime. For the first two weeks, a higher dose of 400 milligrams may be used to kickstart the body's response. Adaptogens, such as Ashwagandha, Rhodiola, and Holy Basil, help manage stress by reduc
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L-theanine is an amino acid found primarily in green tea (also present in black tea, but at lower levels) that has potent effects on brain health and mood. Neurotransmitter support: L-theanine increases levels of GABA, serotonin, and dopamine, which help regulate mood, sleep, and emotions, promoting feelings of calm and well-being. Brain waves: It encourages alpha brain wave activity, associated with relaxed alertness, similar to meditation or creative thinking. Glutamate-like effects: Its struc
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