Trouble climbing up and downstairs? The thought of the whole stair case can be intimidating and if you’ve ever struggled temporarily in the past after an injury or even leg day you probably know how this feels 😕 These beginner exercises focus on using the first step to your advantage to try and increase strength and confidence in the ability to get up and down 💪🏻 - Step Ups - Step Downs - Hip raises - Calf Raises FOLLOW for more injury advice, anatomy and rehab tips ✅ Always take care and get
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