Most Soldiers don’t get tired because they’re out of shape… They get tired because their mechanics fall apart under fatigue. Fix these small details and your run starts to feel smoother, lighter, and actually controlled: 1️⃣ Breathe Like You’re Under Stress In through the nose, out through the mouth — deep into the diaphragm. Use a steady rhythm (2x2 or 3x2). It keeps your heart rate down so you stop redlining in the first lap. 2️⃣ Lean From the Ankles, Not the Hips A slight forward lean lets gr
0:08
TikTokchris_kellum
Most Soldiers don’t get tired because they’re out of shape… They get tired because their mechanics fall apart under fatigue. Fix these small details and your run starts to feel
Kellum Fitness(@chris_kellum). original sound - First Motors. Most Soldiers don’t get tired because they’re out of shape… They get tired because their mechanics fall apart under fatigue. Fix these small details and your run starts to feel smoother, lighter, and actually controlled: 1️⃣ Breathe Like You’re Under Stress In through the ...
9.5K views1 week ago
Shorts
8 shows in 7 days done. Thanks to the almost 20000 people who came and saw me this last week. Your boy is tired. Resting for a lil. Special merch at goofygang dot com New VLOGS every friday! If you wanna be the first to know about tour dates going the vip list at morganjay dot com / contact 12/4 - Portland ME 12/5 - Burlington 12/6 - Troy, NY 12/13 - Sacremento 12/14 - Reno 12/30 - vegas 3/6 - Houston, TX 3/7 - New Orleans, LA 3/12 - Tacoma, WA 3/13 - Seattle 3/14 - Vancouver, BC 3/26 - Pittsbur
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