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How to teach young pole vaulters to swing to invert in the pole vault using the patented Pole Vault Swing-Up Rack. How to build the strength in invert in the pole vault. Use the Rack to spot pole vaulters like you would spot a weight lifters. *Hands off spotting! SwingUpRack.com Patent numbers 9,839,804 & 9,937,371 #polevault #swinguprack #results #polevaulter #polevaulting #tracknfield #polevaultlife #vaulternation #polevaultdrills #polevaulters #trackcoach #biomechanics #teamessx #killerabs |
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