Thenx Push UPS - Search Videos

LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.

LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.

60.2K views2 months ago

THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"

THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"

125.4K views5 months ago

THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com

THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com

31.7K views6 months ago

Most people overcomplicate the handstand push-up…

Most people overcomplicate the handstand push-up…

464.5K views2 months ago

Want to get really good at pull-ups? Try this simple daily routine you can do at home.

Want to get really good at pull-ups? Try this simple daily routine you can do at home.

159.4K views2 months ago

THENX.com on Instagram: "Comment “APP” and we will send you the link to download for FREE today All you need is 6 minutes and the THENX app. Here’s the full workout routine from the video: 1. leg raises (45 sec × 15 sec rest) 2. reach ups (45 sec × 15 sec rest) 3. seated in & outs (45 sec × 15 sec rest) 4. plank knees to elbow (45 sec × 15 sec rest) 5. switching mountain climbers (45 sec × 15 sec rest) 6. russian twists (45 sec) Save this video to have this routine on your phone and to have this

THENX.com on Instagram: "Comment “APP” and we will send you the link to download for FREE today All you need is 6 minutes and the THENX app. Here’s the full workout routine from the video: 1. leg raises (45 sec × 15 sec rest) 2. reach ups (45 sec × 15 sec rest) 3. seated in & outs (45 sec × 15 sec rest) 4. plank knees to elbow (45 sec × 15 sec rest) 5. switching mountain climbers (45 sec × 15 sec rest) 6. russian twists (45 sec) Save this video to have this routine on your phone and to have this

53.7K views5 months ago

THENX.com on Instagram: "She transformed her physique with calisthenics in just ONE MONTH💪🏽🖤 All from home — with just the THENX app and real consistency. Want results like this? Comment “APP” or click the link in bio to download the THENX app for free now."

THENX.com on Instagram: "She transformed her physique with calisthenics in just ONE MONTH💪🏽🖤 All from home — with just the THENX app and real consistency. Want results like this? Comment “APP” or click the link in bio to download the THENX app for free now."

42.1K views9 months ago

THENX.com on Instagram: "Level up your training, literally. From basic → beginner → intermediate → pro… the THENX Half Bar grows with you. Comment HALF BAR or hit the link in bio to shop 🖤"

121K views6 months ago

THENX.com on Instagram: "Chris breaks down EVERY Push Up variation and RANKS them from MUST DO 🔥to SKIP ⏭️ So you can train smart and not just hard. 💪🏽 Watch the full breakdown. Comment PUSH UP or hit the link in the bio now"

66.9K views8 months ago

This is your go to everyday plank routine for next level core strength.

26.9K viewsJun 9, 2025

Benefits of Hanging for Strength Training

226.8K views4 months ago

TikTokthenxsociety

Fixing Protraction: Quick Tips for Improvement

7.7K views3 months ago

TikToktumii_thenx

If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀

76.8K views6 months ago

Calisthenics Journey: Strength and Mobility for 2026

14.7K views5 months ago

TikToktumii_thenx

Transform 20 Push-Ups into Strength and Muscle Gains

10.4K views4 months ago

TikTokthenxsociety

Calisthenics Strength Training Motivation 2026

6.3K views5 months ago

TikToktumii_thenx

Top Core Exercises Ranked by Chris Heria

10.4K views9 months ago

TikTokthenxsociety

Tried 100 pull-ups daily… didn’t expect it to change EVERYTHING 😳

40.3K views11 months ago

Comment “BREAK” and we’ll DM you the full video 🏆⁣ ⁣ How real are Guinness World Records? The THENX athletes put some of the craziest records to the test — and managed to break a few 💥

8.6K views11 months ago

TikTokthenxsociety

We pulled up to the FATTEST country in the WORLD 🇲🇹 to find the STRONGEST athlete 💪🏽 ⁣ CHALLENGE 3: Final Round— DIPS Only ONE winner 🏆 ⁣ Watch the full video to see who claimed the title in Malta 🇲🇹

8.8K views10 months ago

TikTokthenxsociety

See more