374 reactions · 67 shares | Next time when you take a walk or just want a quick standing AB workout, do this!  Prep: 1. Find a catchy samba beat 2. Stand tall, compress belly in, arms out and lats wide. 3. Imagine that your hips are drumsticks and they are clearly “drumming” the rhythms of slows and quicks. Combo: ✅Corner Hip Bumps (rhythm 1&2) ✅Hip Rolls ( 1 slow and 2 fasts) Complete 4 cycles! ⠀⠀⠀ More standing AB workouts go to www.figure8.com | Jaana Kunitz | Facebook
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374 reactions · 67 shares | Next time when you take a walk or just want …
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FacebookJaana Kunitz
69 reactions · 15 shares | This will make you spit your coffee out....
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69 reactions · 15 shares | This will make you spit your coffee out....
3.3M views2 weeks ago
FacebookTerrence K Williams
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