World Taekwondo Studios on Instagram: "Poomsae (or poomse/pumsae) are choreographed patterns of defense and attack movements in Taekwondo, representing techniques against imaginary opponents, crucial for mastering stances, blocks, kicks, and strikes while developing focus, power, and discipline, with standardized sequences like the Taegeuk forms for color belts and more complex ones for black belts. They embody Taekwondo’s philosophy, combining physical skill with mental focus and grace, and are